Good workout

I had a pretty bad headache all day; woke up with it. Not sure what it was from but didn't feel well. I procrastinated long enough and told myself I have to do my walk as today starts 3 Miles. 2pm passed. 3pm passed. 6pm passed. I have no choice, I have to do this. So, once the sun went down behind the trees I went.

3 mile walk + 1/5 mile jog.

I know that doesn't sound like much to you. For someone who has been obese, and still is, it was a good workout.

Bring on tomorrow!